Rubber bands are a must-have for any home gym or kit bag! Perfect to increase resistance, offer assistance, increase mobility and conditioning.
These bands are made from high-quality natural latex which makes them strong and durable but with all materials, there is a max load limit for each thickness. As a rule of thumb, try not to push past 3x stretch.
Green bands are 4.5cm / 22kg-68kg,
Purple bands are 3.2cm / 18kg-36kg,
Red bands are 2.1cm / 6.8kg-15.8kg,
Orange bands are 1.3cm / 2.2kg-6.8kg.