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All plans are written by founder, Matthew Tarrant on our state of the art platform which is third party compatible with Fitbit, MyFitnessPal & Apple watch. This means that you can bring all your data into one place to track your progress throughout the year. The platform is available as an app for both Apple and Andriod users and gives you the space to track your weight, sleep quality, body compositions and nutrition. Once set up, you can also add your own workouts to your personal calendar to keep track of every session you complete outside of our own.


Where else can you get Olympians and World Champions as your very own personal coaches? Our remote plans offer you just that! With our remote tailored plans, you have every session specifically programmed to suit your goals and lifestyle, complete with individual speed and rate targets. You can view your programme up to two weeks in advance, upload photos for easy session logs, contact your coach 24/7 through a built-in messaging service, upload video for technical analysis and receive regular session feedback rather than the usual weekly or monthly reports typically offered with these deals.


If you're looking for a structured programme that you can complete at your own pace, then our downloadable plans are perfect for you. We offer both Four and Six-week plans that cover everything from the 500m up to a 30@20 plus, beginner plans, engine builders and stroke rate development. All plans include speed guides based on your 2k scores and also include session-specific information to guide you along the way. Each plan that you purchase will be downloaded in PDF format.

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