
REMOTE TAILORED PLANS
Where else can you get Olympians and World Champions as your very own personal coaches? Our remote plans offer you just that! With our remote tailored plans, you have every session specifically programmed to suit your goals and lifestyle, complete with individual speed and rate targets. You can view your programme up to two weeks in advance, upload photos for easy session logs, contact your coach 24/7 through a built-in messaging service, upload video for technical analysis and receive regular session feedback rather than the usual weekly or monthly reports typically offered with these deals.

DOWNLOADABLE PLANS
If you're looking for a structured programme that you can complete at your own pace, then our downloadable plans are perfect for you. We offer both Four and Six-week plans that cover everything from the 500m up to a 30@20 plus, beginner plans, engine builders and stroke rate development. All plans include speed guides based on your 2k scores and also include session-specific information to guide you along the way. Each plan that you purchase will be downloaded in PDF format.