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If you're new to indoor rowing or consider yourself a novice to the sport then this is the plan for you.


Four weeks, three sessions each week, designed to gradually introduce you to indoor rowing with a steady increase in weekly mileage so by week six you feel fit and confident to push on and try longer, more intensive workouts on the rowing machine. After completing this programme we'd suggest our base fitness plan as the perfect progression. 

The Four Week Starter Plan

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